Finding Recovery through Yoga with Cole Chance
Cole spent years running from her addiction.
She would relocate and change her surroundings, but no matter where she went the substances followed.
After 6 treatment centers, several hospital visits, and an overdose, the seed of recovery was planted with one casual conversation.
She was told, "You can either be high or happy, but not both."
Cole decided to give sobriety one more shot and moved into a sober home.
It wasn't long until she rediscovered yoga and made it a vital part of her recovery plan.
Cole points out several ways that yoga can benefit people in recovery, including becoming more aware of our bodies, our breathing, and how we speak to ourselves.
Today Cole is over 6 years sober and travels around the world teaching yoga as well as carrying her message of recovery.
You can learn more about Cole by visiting ColeChanceYoga.com
Do you want to take your recovery to the next level?
Sobriety Engine is an incredible online community where you can find a ton of great tips, tools, and support from other men and women in recovery. Visit SobrietyEngine.com to join today.
If you're ready to get fit and start living a healthier lifestyle while supporting your sobriety then you can learn more about having Jonathan as your personal fitness and nutrition coach at RCVRHealth.com
