Description

When I turned 15 I asked my mom to be put on the pill.. not only because the legal age to have s*x is 15 in Czech Republic but also because all the girls were doing it AND you could skip your period if it came at an inconvenient time... boy little did I know what was I doing.

What we talked about:

• coming off of hormonal birth control
• unspoken side effect of being on the pill 💊 
• how to start regulating your hormones 
• nervous system regulation techniques 
• how processed food affects your hormones 

FREEBIE - Hormone Optimizing Checklist

https://soulshapefitness.kartra.com/page/hormonechecklist

FOLLOW JESS ON INSTAGRAM:

@jess_soulshapefitness

—----------------------------------------------------

FOLLOW OUR EVENT: 

@dreambiggeropensacola 

https://www.instagram.com/dreambiggerpensacola 

JOIN THE WAITLIST for Dream Bigger Pensacola: 

https://dream-bigger-events.ck.page/a7f91d16cd

FOLLOW ME ON INSTAGRAM:

https://www.istagram.com/xokatedecker 

Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒

Share with a friend you believe could benefit from this message! 

If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! 

—----------------------------------------------------