Have you been curious about breathwork? It is one of my FAVORITE tools to process emotions and blocks WITHOUT needing hours of journaling. And I am so happy I was able to bring certified breathwork facilitator, Jessica Rylee, as a special guest to talk about it.
In this episode we cover:
What is breathwork and what is not
“Getting high” on your own supply using breathwork
Healing past, unconscious trauma
Cultivating confidence utilizing breathwork
Kate’s shocking breathwork story from Bali
3 different examples of simple breath exercises you can do every day
Processing deep grief, shame or regret
TELL ME WHAT YOU THOUGHT OF THIS EPISODE - on IG @xokatedecker
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About Jessica:
Jessica is a business coach & breathwork guide who works with coaches and healers who are ready to elevate their energy, step into heart-led leadership & maximize results in their life and business.
She is the founder of Om Breathwork and it is her mission to create a ripple effect of healing & transformation by reintroducing people to the power of their own breath.
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JESSICA’S WEBSITE:
FOLLOW JESSICA ON FB:
www.facebook.com/thejessicarylee
JOIN JESSICA’S FB GROUP:
https://www.facebook.com/groups/886854865988802
FOLLOW KATE ON INSTAGRAM:
