Self-Care
What is self-care.
How self-care works.
Tips on what you can do about it.
What you can do about it
- Be kind to yourself. Love Yourself. Don’t beat yourself up through words, thoughts and deeds.
- Get a check-up.
- Communicate.
- Be yourself. Let those around you know how you are feeling. Let people know if you need space or are not feeling up to something. Let your feelings arise and deal with them. Don’t let them fester.
- Pamper yourself.
- Sleep is key to healthy healing.
- Nutrition and staying hydrated.
- Exercise.
- Stay positive.
- Surround yourself with people for who you are.
- Pets can also give you a positive boost.
- Look around at nature.
- Volunteering or donating.
Express your feelings
- Meditation
- Praying
- Reflection
- Journal writing
- Music - create a playlist or learn how to play an instrument.
- Deep breathing
- Cooking
- Reading
- Peer or group counseling
