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On today’s episode, I speak with Christopher McDonald. Christopher originally from Northern Ireland, is a former pro-MMA fighter who manages beach clubs and hotels in Phuket. On this episode, we discuss what it means to win, being mentally strong and how fear can be a powerful tool to motivate you to get up and get fight ready.

We look at how Christopher manages his competitive spirit and how losing has helped him stay grounded. ‘You can give your all and still lose, that is just the nature of the game’, we speak about how he manages the lows and Christopher shares his framework for getting back up.



Christopher also reflects on life after fighting, and how the same principles apply in his career, where he demands excellence from his team and everything that he does – that is the only way we win after all.

Furthermore, he gives us a glimpse into the camps that he is running for kids, to help them become more confident and disciplined young individuals.



This is an episode not to be missed. Stay tuned.