On today’s episode, I speak to Dr. Raul Sanchez from the US, clinical psychologist and owner of the Renewing the Mind Clinic. In this episode, Dr. Raul shares the importance adversity plays in our lives and gives us some examples from his own life - growing up in poverty and an abusive environment.
In addition, Dr. Raul speaks about the three core layers of identity and how the majority of people are being held captive in the prison of their minds, simply because of the beliefs that their identity has been built on. We speak about how to go about changing this narrative and rebuild your identity. Dr. Sanchez also shares one of the core questions he asks his clients to help them gain perspective, “what is awesome about that”?
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Dr. Raul Sanchez has a book being published in the coming months, titled "Resilient Man".
You can also listen to his podcast show here
