Happy Monday everybody! We hope each of you is off to a great start and hopefully will you guys are going to have an awesome week! First of all we want to say thank you all the eyes for being part of the best you nation and making it possible for Adler and I to come up with Contant each week for you and for those around the world. Some updates we have for you includes that all of our episodes will now be video edition only on Spotify anywhere else you’ll hear the audio edition of our podcast. Today’s episode is focused on bad moments and how sometimes we allow those bad moments to deplete our entire day. Awesome people may disagree, bad days or accumulation of bad moments we’ve allowed to take over us end the day we hope that this can be relatable information for you to continue to grow, and to become more mindful of how you allow the situation throughout your day affects you. don’t forget to subscribe and to stream on all your favorite platforms as well as be aware of updates coming soon to enhance your experience!