Happy Monday everybody! And also happy new year! We are super excited about this year and we hope that you are as well. Some big changes are happening here at the best you nation to include listener support, which allows for you guys support our podcast and our vision. We will be talking about this more often throughout our episodes and also giving you guys navigational tools to be able to do such. This year we’re also going to be partnering with some awesome organizations to expand our growth and our vision to better the world, let’s talk about the upside down. Today’s episode is focusing on the start up which is essentially the ignition for what 2023 is going to be founded on so you might be asking yourself what can I do to get things going how do I reach my goals? Where do I begin well simply start by asking yourself what it is that you want to accomplish in this episode we have gone into depth about not just writing down resolutions or talking about them, but actually activating them and making them part of your life in some shape or form. Instead of going directly for the huge goal, break down the huge goal into small goals to create more realistic and achievable goals so that by the time 2023 is over, you have accomplished the more efficiently. We also hope that you guys continue to strive forward following the best you nation and what we are here to do. We will be turning three years old on January 8 and we hope that you will join us for a celebratory podcast episode have an awesome week and stay positive.