In this episode, Bekka, Anna and Emilia answer client questions on the shame of being in a smaller body as PT, peri-menopause & fat loss, body compliments, supporting the needs of others, training for HA, staying positive when progress feels slow, weight lifting belts, self-worth when you’re newly single, coming off the pill with PCOS, dealing with diet talk at work, letting go of shame stories, managing conflicting goals and Johnny Depp.
