Beatrix Schmidt is a sleep coach, professional speaker, author of Sleep Deep Method, and founder of The Sleep Deep Practice.
She helps professionals to overcome insomnia and sleep well at night consistently.
Now why that's important…
From my personal experience, it's sometimes difficult to fall asleep in the evening because my mind is still working 100% and I can't “turn off”... or sometimes I wake up during the night, thinking or having an idea and then it's difficult to fall asleep again.
And that can REALLY negatively influence your life.
That's where Beatrix steps in.
She regularly presents workshops on sleep and insomnia and in her private practice, she works with CEOs, entrepreneurs and executives to help them overcome insomnia and other lifestyle-related sleep problems.
And in this episode, we will talk NOT ONLY ABOUT better sleep but also about confidence, professional drive, physical health or ability to be resilient.
