In this episode Mez covers the following topics:
- The neuroscience behind an ancient mindfulness tool called “cognitive anchors” to stimulating a parasympathetic response.
- The science of breathwork as it relates to Tai Chi & The Central Nervous System
- How and why breath work affects the autonomic nervous system.
- The neuro-cardiopulmonary physiology of baroreceptors and chemoreceptor reflexes to stimulate a vagal response (parasympathetic).
At the end of the episode Mez shares practical advice to take the science of breathing into a simple (not easy) practice.
If you're interested in The 12 Coiling Movements of Qigong that he refers to at the end of the episode Click Here
Visit our website www.SpinePTuniversity.com
