In this episode Mez provides a general framework for progressing patients from basic lumbo-pelvic drills to more advanced lumbopelvic control drills. He briefly discusses the "Why" by integrating pain neuroscience, "smudging", and motor control...
General limbo-pelvic framework:
Sagittal plane segmentation (Anterior - Posterior Pelvic Tilts)
Sagittal plane dissociation of pelvis & thorax <-- click to watch video
Sagittal Segmental Cat-Camel (Spine Domino's) <-- click to watch video
3-Dimensional segmentation via PNF pelvic patterns <-- click to watch video
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