In this episode Mez shares some key features of an ankle mobility program that has helped many overcome stubborn ankle mobility problems. He uses the details from a case study of one oh his martial arts clients to help explain the thought process in a practical way. Below you'll find some of the drills he references in the episode.
"Thinking in Systems" <-- CLICK for link to book
Drills discussed in the episode:
Lower extremity (LE) D1 flexion PNF pattern <-- Click to watch video
SLDL with a contralateral 1-arm kettlebell (KB) <-- Click to watch video
half kneeling <-- Click to watch video
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