This week I am joined by my good friend and CrossFit enthusist Sammy. We dish on how our 30 Day Vegan Challenge went, working out or lack there of, and how to get your health and wellness "ministry" on.
Resources mentioned in this episode:
whenwevote.org
IG: @whenwevote
https://www.crossfitsolus.com
My fitness pal - download on at any App Store.
Apple Health - available on Apple products
IG @girlwhatyoucooking
