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Today we dive into a study on karate athletes comparing a few different methods of gyaku-zuki and kizami-zuki gyaku-zuki and how speed is affected in each scenario.
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For a definition of the stretch shortening cycle ⬅ click here
Quinzi, Rosellini, & Sbriccoli. (2020). "Lower limb maximal power predicts punching speed in different static and dynamic attacking techniques in karate."
