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Check out this episode where Rev. Dr. Marisha talks about being spiritually mindful is centering your spirit of thanksgiving.  When you struggle with being mindful it is because there is an inner pull to be conformed and distracted by the cares of this world.  The enemy is always doing something and he never wants you to realize that life is all about lessons and blessings from God.  God is a keeper and he has kept you from dangers seen and unseen but you have to be mindful and remember God's goodness to center your spirit on who God is in your life.