In this stress management episode,we tend to explore a range of strategies that aid in dealing with difficulty adversities and stress in our lives.Stress can be as a result of physical,emotional and mental response to an event that is challenging. It is normal to be stressed up but the big question is how do you go about dealing and managing the stress for a more healthier life ,?Let's all listen and be free to add on whetever we left out and I'll feature it on the next episode.Enjoy
