Let's talk about helpful tips and tools for anxiety, triggering your parasympathetic nervous system (the rest and digest/peaceful one), and how you can prepare for panic attacks. YOU are enough - just as you are.
As always, if you'd like to connect with me, follow me on
Instagram or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xo, Abby
