What are you focusing on when it comes to your health? How can you back away from the obsessive thoughts and behaviors and take the pressure off of your weight, looks, and focus more on the love rather than judgement?
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xoxo, Coach Abby
