We're talking all things self-love this morning. What do you tell yourself on a day-to-day basis? What are the thoughts that you think that determine what you believe? How can you start to change those thoughts, and in turn, change those beliefs? In this episode you'll learn a simple tool for changing your thoughts, changing the voice in your head, changing your beliefs, and implementing more self-love for where you're at now.
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xoxo, Coach Abby
