Let's talk about healthy options for these food groups, but ALSO having a healthy relationship with food! We are allowed to have BOTH.
Connect with me on Instagram: Abby Mallard - Food Relationship Coach (@healthmyfriend) • Instagram photos and videos and let me know any takeaways!
If you need help with weekly grocery lists, meal plans, and recipes, join my Patreon community!! Abby Mallard is creating podcasts, meal plans, awareness around eating disorders | Patreon
I hope this is helpful, and I cannot wait to connect with you!
xoxo, Abby
