Hunger cues! What are they? How do they show up? What do they look like?
Body awareness! What is this? How do I practice this?
Let's dive into all of this today.
Questions, comments, want more in depth work? Please reach out!
Email: healthmyfriend@gmail.com
IG: Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos
I am in your corner and you matter!
