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Let's talk about some ways to take care of yourself well right now, AND, how protein is a part of that and how you can get enough protein intake in your daily food.

Questions, comments, want more in depth work? Please reach out!
Email: healthmyfriend@gmail.com
IG: ⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠
I am in your corner and you matter!