I had the pleasure of speaking with Dr. Jen Perez, the blonde half of Gait Happens. Her goal is to educate the masses that there is more to foot health than orthotics and injections. Dr. Perez and her office focus on foot and gait mechanics. They observe the way people move and how those movements impact the pain they might be having. They then treat the movements and help their clients move differently or adjust things slightly to better the client's way of life. So I am sure you are wondering how does foot health ties into self-care? Well, one of the key staples of self-care is physical movement…right? Have a listen to this episode I am sure it will change the way you view your wonderfully made wheels.
