Running a business, taking care of a household, dealing with a pandemic, and the list can go on and on. Then to add to the daily list of emotions, as women, we often deal with hormone imbalances. PMS symptoms can add to mood swings, excess stress, food cravings, weight gain, bloating, acne, insomnia, just enough to spiral any week out of control.
Join in on this conversation as Audrey Gerber, a Certified Integrative Nutrition Health Coach speaks on how the brain cycles, finding the optimal time to release new ideas and when to fall back and begin increasing self-care.
For her free Starter Kit head over to her website
www.spotlessgirl.com
At the end of the podcast be sure to leave us a review.
