In this episode we discuss the health value in the size of your calf! Who knew we have a second heart?
Sources: https://www.t-nation.com/living/tip-small-calves-equals-shorter-life
https://www.t-nation.com/training/get-ripped-get-walking
https://www.ahajournals.org/doi/full/10.1161/strokeaha.108.520106
https://www.living101.com/calf-size-much-about-health/
https://academic.oup.com/jcem/article/103/3/1151/4802111
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Email: prayerandpushupspodcast@gmail.com
