Trigger Warning: This episode contains content regarding disordered eating and body image. If this is at all triggering to you, please sit this one out! I am rooting for you, always!
In this episode, Lisa shares her current struggle throughout recovery and how she's handling the physical changes. She shares her tips on how to overcome negative body thoughts, and how she's really managing throughout recovery.
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
