TRIGGER WARNING: Anxiety, Depression and Eating Disorders are discussed in this episode. We speak based on personal experience and knowledge. Please seek professional help or reach out to a friend or family member if you are struggling. I'm with you, and I believe in you! You are stronger than your illness.
My older sister Sarah is back! In this episode, she shares her stories with anxiety & depression and how she deals with mental health guilt.
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
