TRIGGER WARNING: Lisa discusses eating disorders and diet talk in this episode. If this is triggering to you in any way, please sit this one out! Stay strong, warrior.
In this episode, Lisa shares tips on how to cope through the holidays when those eating disorder voices come out to play. Use code POD at sweatconnected.com for 50% off your first virtual group class.
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
