Welcome to my world of strength training around my cycle! 💪🏼🌸🏋🏻♀️
No need for complex calendars or overwhelming schedules – I'm all about keeping it REAL, in a way that's simple and aligns best with my body's natural rhythm.
In this episode, I'm sharing how I adjust my training to align with each phase of my menstrual cycle and how this approach not only simplifies your fitness routine but also enhances your overall well-being.
So, get ready to embrace strength training on your terms because this episode is your invitation to craft a training routine that's uniquely yours, synchronized with your cycle.💕
Link to transcript of this episode: https://docs.google.com/document/d/1xxV4_YjO3Aq5T-p5G15UIO3M_5m4lrleQuZ--7d0x-E/edit?usp=sharing
Follow me on Instagram @funsized.life_
Work with me: www.funsized.life/
