In this episode, I share about embodiment. What does it mean and why is important, especially for highly sensitive people?
I also share about different resources that I have been using to understand why the mind-body connection is a crucial piece of our healing journey and why we often ignore it as HSPs.
Check out my website at https://mariaplata.com to get your weekly coloring sheet (type Plata Life Podcast) in the search bar to read all about the Season 4 episodes and get more information.
Thank you for listening! Share with other HSPs in your life!
