Do you do everything for everybody?
If this is a yes, then you may be an overfunctioner. Overfunctioning happens when you take on more than you should of the parenting tasks or in a relationship, in an attempt to control or fix a situation.
Effects of Overfunctioning are:
1. Exhaustion and Burnout
2. Resentment and Anger
3. Problematic relationship between all members of the family
4. Demotivation
How to STOP overfunctioning:
I am an overfunctioner who is trying to take a step back. Lets do this together for the sake of our sanity.
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