Overwhelm is an emotion, a feeling that i experience all the time but what is it.
Overwhelm is when something affects you very strongly and you do not know how to deal with it.
I get overwhelmed all the time and sometimes the only thing i can do is cry. Do you cry too?
There are ways in which you can cope with Overwhelm and we will discuss these in this episode of the podcast.
Stress does not discriminate . It impacts everyone, regardless of age, gender, race or location. Each person has different stress level threshold and no one handles stress the same way. Remember, that this too will pass and nothing lasts forever. Take a break, refocus and see how you can solve what you can control.
Also, let us check on each other to even give a word of encouragement in this game of Life.
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