Dr Greg Emerson discusses time honoured techniques of building mental and physical resilience with Rich Hungerford, ex-SAS Special Forces Soldier and Director of the Warriors Path Academy. They discuss the meaning of resilience and how to build it, the Stockdale Paradox, why resilience philosophy is ancient, what a flow state is and how to develop it, the power of daily morning routines, our #1 super power- our ability to choose and the strength of Special Forces operatives- the team.
https://thewarriorspathacademy.com/
www.drgregemerson.com
www.mitochondrialyoga.com
www.patreon.com/drgregemerson
www.youtube.com/treatthecause
