Yoga Teacher and inspirational author, Machel Shull is the host of the Inspired Mind Podcast. In this episode, Ma-shel shares three actions to take immediately to help calm your nerves and alleviate stress. In 2022, the Inspired Podcast was in the top 25% most shared podcasts around the world. You can visit, MachelShull.com to buy her books today and follow her on Instagram at @MachelShull and on Twitter at @Machel_Shull.
