Description

As an endless source of compassion and wisdom, Kristina has been the guiding presence along my exploration into the yogic path. She led the 200-hour yoga teacher training that I completed in 2018, and she continues to be an inspiration to me. 

I learned a lot about her though this conversation, and I think that everyone listening can learn a lot more about themselves by incorporating some of the practices that she speaks about.

Here are some points of interest from our discussion:

• Her career path from dancer to actress to yoga teacher
• Building her own tiny home
• The most transformative 10 days of her life
• Having reverence for the food that we eat and the environments that we inhabit
• Her dinacharya (morning routine)
• Protecting your senses
• Her 4 words of advice to me which altered the trajectory of my life
• Audio journaling vs written journaling
• Flow states and hedonic engineering

Links:

Sol Yoga - solyoga.org

Flow Genome Project - flowgenomeproject.com