Description

In this episode I talk about the scientific benefits of meditation and how meditation can help you in your life. I will link my sources below so you can do some of your own research. Hope you enjoy.

https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/#1379119363ce

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

https://www.everyday-mindfulness.org/forum/viewtopic.php?t=4168