In this episode I talk about how to forgive someone, common misconceptions of forgiveness, what forgiveness isn't, what forgiveness is, why you should forgive, and how to start the process of forgiveness especially with someone who isn't sorry, and some good strategies.
Sources:
https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201803/what-is-forgiveness-and-how-do-you-do-it
https://www.psychologytoday.com/us/blog/in-therapy/200909/four-elements-forgiveness
https://www.psychologytoday.com/us/blog/in-therapy/201303/forgiveness-vs-reconciliation
https://www.psychologytoday.com/us/blog/compassion-matters/201604/why-should-we-forgive
https://www.huffpost.com/entry/10-reasons-you-should-for_b_7672696
https://greatergood.berkeley.edu/topic/forgiveness/definition
https://youtu.be/qS6BL9AONNk
https://www.psychologytoday.com/us/blog/the-forgiving-life/201804/why-forgiving-does-not-require-apology
https://www.elephantjournal.com/2017/03/forgiving-someone-who-is-not-sorry-is-one-of-the-hardest-things-to-do/
You are a badass by Jen Sincero
