Due to the urgency of this advice, we have decided to release two podcasts this week! Dr. Eithne Hunt is an occupational therapy professor at University College Cork who specializes in adolescent health and routine. Dr. Hunt explains the link between sleep and emotional wellbeing, the development of habits and most importantly, routine. When Dr. Hunt refers to routine on holidays, it is particularly relevant to right now.
Find Eithne :
Twitter : @mindmemindyouie
Email : e.hunt@ucc.ie
Check out our website and follow us on social media for more tips and advice:
Website - motuslearning.com
Instagram - @motuslearning
Facebook - @MotusLearning1
Twitter - @MotusL
And as always Mind Yourself :) !
