Breege Leddy is a sleep physiologist and Director of The Insomnia Clinic Ltd.
Due to lockdown effecting lots of peoples’ sleep, we felt it was a good time to release this. Breege explains the relationship between sleep and mental health, what effects our sleep and how to sleep better.
Breege hosts clinic at Cremore Clinic in Glasnevin, Dublin and McDaids Pharmacy in Cavan. She also runs Skype sessions which mean even during lockdown you can avail of her expertise.
For more information and advice, please visit her website www.insomniaclinic.ie
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And as always Mind Yourself :) !
