This podcast concludes the five ways of well-being, looking at the importance of learning, giving and taking notice. This coincides with step 4 in our workshop and the final sections of how to maintain the WOW challenge. Enjoy!
Some links mentioned:
Martin Seligman : Positive Psychology - https://www.ted.com/talks/martin_seligman_the_new_era_of_positive_psychology/transcript?language=en
Carol Dweck Book : Mindset - https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
Edinburgh University discredits Growth Mindset - https://www.ed.ac.uk/news/2019/no-benefit-in-growth-mindset-theory-study-says
Check out our website and follow us on social media for more tips and advice:
Website - motuslearning.com
Instagram - @motuslearning
Facebook - @MotusLearning1
Twitter - @MotusL
And as always Mind Yourself :) !
