This week, we have personal trainer and founder of EFitness, Emma Bowden.
With a degree in exercise science, Emma gives us insight into the relationship between exercise and mental health, eating disorders and the mental strain of bikini modelling.
Follow Emma to get top fitness tips:
Facebook - Efitness Carlow
Instagram - efitness_emma
Check out our website and follow us on social media for more tips and advice:
Website - motuslearning.com
Instagram - @motuslearning
Facebook - @MotusLearning1
Twitter - @MotusL
And as always Mind Yourself :) !
