This week’s podcast welcomes Martin Leonard, who founded Mountain a Months for Mental Health, which is a non for profit that organises hikes for groups of people to deal with their mental health and reduce the stigma surrounding mental health.
Martin explains the journey of mountain a month for mental health, the mental health benefits of hiking and his advice on parenting mental health.
We felt this was important to demonstrate that there are more social and less intimidating ways to be active other than home workouts and gyms.
You can keep updated with Martin’s non for profit organisation at https://www.facebook.com/Mountains4mentalhealth/ and you can support it through their GoFundMe (https://www.gofundme.com/f/mountain-a-month-for-mental-health).
Check out our website and follow us on social media for more tips and advice:
Website - motuslearning.com
Instagram - @motuslearning
Facebook - @MotusLearning1
Twitter - @MotusL
And as always Mind Yourself :) !
