Niamh has a BA in Psychology, an MA in Clinical Psychology and an MSc in Sport Management Specialising in Sport Psychology ans is trained in Cognitive Behavioural Therapy (CBT). She runs her own practice, in which she works in two main areas: Optimum Mental Health and Optimum Performance (for sports, business, music etc.)
Due to Covid-19 her book release has been pushed back until around the end of August 2020. It is available to pre-order at all good bookstores. Here is a link to pre-order with Easons - https://www.easons.com/tell-me-the-truth-about-loss-niamh-fitzpatrick-9780717183845
In this episode Niamh speaks about exactly what sports psychologists do and how to improve your athletic performance, regardless of if you play a team sport or individual sport. Niamh then jumps into what resilience is and how you can move towards it, combined with insight into parenting children trying to balance sport with academics.
Sports Psychology : 0:00 - 25.06
Resilience : 25.07 - End
For anyone interested in finding out more about Niamh or for more information on her upcoming book:
Website: https://niamhfitzpatrickpsychology.ie/
Twitter - @NFitzPsychology
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And as always Mind Yourself :) !
