This week Eoin and Christy are back to talk about Emotional Regulation.
They discuss helpful tips and strategies to help you regulate negative emotions such as Sadness, Anger, Envy/Jealousy, Shame/Guilt and Worry.
This episode will give you easy to adopt techniques to help you manage the feelings associated with these emotions. The techniques are suitable for anyone, young and old.
Make sure to subscribe to the podcast so you never miss an episode.
Mind Yourself!
Links:
World Death Rituals : https://io9.gizmodo.com/10-bizarre-death-rituals-from-around-the-world-5960343
A critique of the stages of Grief: ihttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5375020/
Check out our website and follow us on social media for more tips and advice:
Website - motuslearning.com
Instagram - @motuslearning
Facebook - @MotusLearning1
Twitter - @MotusL
And as always Mind Yourself :) !
