Eoin and Christy discuss and debate some of the extraordinary events that have taken place so far in 2020.
They look into how some of these events can impact our mental health and how we can deal with them using different psychological techniques.
This will also be the final episode in Season 1 of The Mind Yourself Podcast. We plan to put our heads together to come up with new and exciting for the episodes in Season 2 which we plan to launch later in the summer. Any feedback or ideas you have for us would be greatly appreciated.
Thanks for all your support and listening in each week over the past 6 months and we look forward to being back with a bang very soon!
Mind Yourselves:)
Links:
Caroline Flack Kindness Blog - https://www.motuslearning.com/post/caroline-flack-why-we-re-getting-kindness-wrong
5 Ways of Wellbeing Blogs :
https://www.motuslearning.com/post/1-connection
https://www.motuslearning.com/post/2-take-notice
https://www.motuslearning.com/post/3-stay-active
https://www.motuslearning.com/post/4-learn
https://www.motuslearning.com/post/5-giving-and-gratitude
Check out our website and follow us on social media for more tips and advice:
Website - motuslearning.com
Instagram - @motuslearning
Facebook - @MotusLearning1
Twitter - @MotusL
And as always Mind Yourself :) !
