Eoin and Christy are back for the final instalment of their Stress discussion.
Today they look at Stress Management and how we can all look to better regulate our stress.
They cover anger management, the difference between coping methods and emotional regulation, the 5 Ways of Wellbeing and lots more.
This episode provides a satisfying summary of the Stress series and should give you actionable tips that you can incorporate into your daily life to reduce your stress.
Check out our website and follow us on social media for more tips and advice:
Website - motuslearning.com
Instagram - @motuslearning
Facebook - @MotusLearning1
Twitter - @MotusL
And as always Mind Yourself :) !
