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Christy and Eoin are back for the final episode of Season 2 of The Mind Yourself Podcast.

They wrap up what was covered throughout our guest episodes and our discussion on stress. They also give an update on what we are working on at Motus and our plans for our Social and Emotional Education workshops and initiatives going forward and the future plans for the podcast.

We'd like to thank you all again for the consistent support of the podcast and for tuning in every week. Please share the podcast on to friends and family and we will be back very soon with an exciting new series.

Stay tuned to our social media platforms for updates on Motus and on The Mind Yourself Podcast.

Check out our website and follow us on social media for more tips and advice:

Website - motuslearning.com

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Facebook - @MotusLearning1

Twitter - @MotusL

And as always Mind Yourself :) !