This episode involves Christy and Eoin discussing exactly what CBT or Cognitive Behavioural Therapy is. This is also the next step in our schools workshop and how the children will learn how to manage their emotions.
To learn more here is our blog which looks into the effectiveness of CBT for people with depression - https://www.motuslearning.com/post/depression-the-psychological-perspective
Thank you for the positive feedback. Mind yourself!
