Christy and Eoin sit down to take a scientific look at sports performance and see how some positive emotional health practices can lead to increased performance.
They cover things such as habits, motivation, the theory of having a workout partner and also discuss how humour can reduce stress and why this is important to an athletes performance.
Finally they touch on body image and how sports has a real issue in this area. For a touch of science and theory with easy tips you can take away, this is the episode for you!
Links:
Simon Sinek (Find Your Why) - https://simonsinek.com/books/find-your-why/
Andrew Huberman Podcast - https://hubermanlab.com/
Check out our website and follow us on social media for more tips and advice:
Website - motuslearning.com
Instagram - @motuslearning
Facebook - @MotusLearning1
Twitter - @MotusL
And as always; Mind Yourself :) !
